• Every ingredient shows its own number

  If multiple are lumped into a proprietary blend, they're hiding something.

• Short list, not twenty ingredients

  One capsule only holds so much. Unless it's a multivitamin, 20 names usually means 20 pinches.

• No famous face doing the selling

  Paying a celebrity is expensive. In fact, that's probably where your money is going.

• A named expert built the formula

  A pharmacist, doctor, or researcher who has to answer for what's inside.

• It promises support, not miracles

  Anything claiming to reverse, cure, or prevent is lying to you.

• The dose matches the studies

  Same ingredient at a fraction of the studied amount does nothing.

• The research wasn't paid for by the seller

  Independent human studies. Not one small trial the company funded.

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