Spectrum

These three work as a team to keep your brain running smoothly—think B6 as the chef for neurotransmitters, with folate and B12 stocking the pantry for healthy methylation. Together they help turn homocysteine back into useful fuel, supporting healthy circulation, myelin, and clear thinking as the years add up. We use the active forms (P5P, L-5-MTHF, and methylcobalamin) so your body can put them to work right away. Simple daily support for focus now and brain wellness long term.

Your brain has vitamin D receptors all over, especially in memory-relevant areas. D3 helps keep nerves, mood, and immune balance on an even keel—like sunshine for the inside. Many adults run low, so topping up is a smart, simple daily habit.

Vitamin E is a family of antioxidants (tocopherols and tocotrienols) that help protect the brain’s lipid-rich cell
membranes from oxidative stress and support normal neuron-to-neuron signaling. You’ll find it in foods like almonds, sunflower seeds, and leafy greens. We include a bioactive form to complement what you get from your diet for everyday brain support.

Lutein is a sunny carotenoid that concentrates in your eyes and brain—like natural sunglasses for your neurons.
It supports processing speed and healthy visual function, which your brain uses constantly. Think crisp, comfortable “seeing and thinking.” Zeaxanthin teams up with lutein as a brain-friendly antioxidant duo. Together they help keep neural membranes stable and responsive. It’s a simple daily way to support clear, comfortable vision, and the brain power behind it.

Vitamin A helps your brain’s “learning and adapting” machinery do its job, supporting healthy neuroplasticity and vision. Think of it as a gentle nudge for cell growth and communication—useful for clear thinking in everyday life. We use a sensible amount because, with vitamin A, the sweet spot matters most. And we go a step further by using the activated form, retinyl acetate—not just beta-carotene—so your body doesn’t have to convert it first.

Magnesium is involved in over 300 biochemical reactions, including the ones that keep your brain cells firing
smoothly and your blood vessels relaxed for steady circulation. Nearly half of U.S. adults don’t get enough from food alone, so we include a moderate amount to help you stay in the healthy range without overdoing it. And we use magnesium citrate, a form that’s much better absorbed than the cheaper oxide you’ll find in many multivitamins.

Selenium powers antioxidant enzymes that guard your brain (and thyroid) from everyday oxidative stress. It’s a small but mighty teammate for vitamin E and overall resilience. Our gentle, chelated form goes easy on the stomach.

Zinc is involved in the tiny space where brain cells chat, the synapse. It also supports antioxidant defenses and immune balance. We use a gentle chelated form for good absorption without the drama.

Thiamine helps your brain turn glucose into energy, fueling the cells you rely on for memory and focus. Even small shortfalls can affect mental clarity, which is why steady intake matters as we age.

Niacin feeds your brain’s NAD⁺ pools, which are like cellular batteries for focus, memory, and repair. It supports a
healthy metabolism in every cell, including the ones you count on for sharp thinking. A steady daily supply keeps those batteries topped off. We use a “flush-free” form that won’t cause any uncomfortable side effects.

Not just for winter sniffles! Vitamin C is a front-line antioxidant that helps protect your brain’s delicate cells from everyday stress. It also supports enzymes that make key brain messengers. In short, it helps your brain feel a little more “freshly charged.”

K2 is like a traffic director for calcium, helping it go where it belongs (bones) and not where it doesn’t (soft tissues). That’s good news for healthy circulation, which your brain relies on every second. It also supports special fats (sphingolipids) that help keep brain cell membranes in good shape. We use the MK-7 form of K2, which stays active in your body longer than MK-4 or generic K, so you get more consistent benefits from every serving.

Chromium helps your body use insulin efficiently, which supports steady energy for brain and body. Simply put: fewer ups and downs, more even focus. A little daily chromium helps keep the engine smooth.

Iodine is the spark for thyroid hormones—the body’s internal “metronome” for brain energy and focus. Keeping iodine in the sweet spot helps your brain feel steady and switched on, day after day. We use potassium iodide because it’s a reliable, well-absorbed source; the potassium here is just the carrier, while the iodine does the brain-supporting work. Tiny mineral, big job.

These essential minerals are included primarily to help close everyday dietary gaps and support overall physiology like bone strength, antioxidant defenses, and energy metabolism. Your brain functions best when these minerals are in balance, so we provide sensible amounts designed to support optimal function without overloading.